Affordable Personal Fitness for Every Body

Our promise is to create a supportive, accessible, neurodiversity- and LGBTQIA+-affirming space where you feel safe, challenged, and celebrated. We specialize in working with people of all abilities, including those with Ehlers-Danlos syndrome (EDS), hypermobility, POTS, chronic pain, and disabilities.

Offerings

A woman is coaching a man during a push-up exercise at a gym. The man is holding push-up bars while the woman is assisting and guiding him. Hands-on professional training is exemplified here.
1:1 Personal Training
A woman doing a workout using TRX suspension straps in a gym, with a trainer supervising. Professional strength and conditioning coaching.
Small Group Classes - 2 to 3 people
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Virtual 1:1 Fitness Classes
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Community-Based Fitness Classes
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What Makes Us Different?

Lift Laugh Love PDX is a boutique fitness brand focused on providing affordable, personalized training and wellness education in an inclusive, body-positive environment. Unlike traditional gyms that often feel intimidating, overpriced, or impersonal, our studio delivers real results through custom training plans, small-group sessions, and accessible pricing models—all within a space designed to be welcoming, safe, and supportive for every body. Many of our clients find us because they're searching for a personal trainer who understands Ehlers-Danlos syndrome (EDS), hypermobility, or POTS. We design individualized programs that prioritize joint stability, confidence, and long-term strength.

We blend physical strength, mental wellness, and joyful movement into a holistic approach that encourages clients to not only lift heavy, but also laugh often and love themselves throughout their journey. Our offerings are available both in-person and virtually, meeting people where they are—physically, emotionally, and financially.

Lift Heavy, Laugh Often, and Love Yourself